Cold Weather Running: Tips & Tricks This winter has gripped the entire country with cold temperatures and frequent storms. Thankfully, we can see the light at the end of the tunnel. But as always, make sure you have enough layers. Bring enough water or fluids. Even if it is 4 degrees, you are still sweating and need to replace as you go along. Make sure your fluids are warm at the beginning as they can freeze fast. I fill my water/electrolytes the night before and leave

On Running Shoes One of the first 5 questions I ask people is: “How old are your shoes”? Inevitably, 60% of the answers are something like: “These are 5+ years old” OR “I last wore these 9 years ago”, etc. It is very important that you have a grasp on your running shoes. I estimate that 60% of ailments that beginner runners get are caused by faulty running shoes. The shoes are too old age-wise, they are not the right ones, they have too many miles on them, etc. Running sho