Trials of Miles: Coach Nick
Cold Weather Running: Tips & Tricks This winter has gripped the entire country with cold temperatures and frequent storms. Thankfully, we can see the light at the end of the tunnel. But as always, make sure you have enough layers. Bring enough water or fluids. Even if it is 4 degrees, you are still sweating and need to replace as you go along. Make sure your fluids are warm at the beginning as they can freeze fast. I fill my water/electrolytes the night before and leave